{"id":7426,"date":"2025-09-28T11:21:10","date_gmt":"2025-09-28T11:21:10","guid":{"rendered":"https:\/\/jecpublication.com\/?post_type=product&#038;p=7426"},"modified":"2025-09-28T11:21:10","modified_gmt":"2025-09-28T11:21:10","slug":"sports-nutrition-performance","status":"publish","type":"product","link":"https:\/\/jecpublication.com\/index.php\/product\/sports-nutrition-performance\/","title":{"rendered":"SPORTS, NUTRITION &amp; PERFORMANCE"},"content":{"rendered":"<p><strong><strong>ISBN:<\/strong><\/strong> 978-93-6976-333-7<\/p>\n<p><strong><strong>Authors:<\/strong><\/strong><\/p>\n<p>Abhishek Kumar<br \/>\nRitik Kumar Singh<br \/>\nDr. Komal Jain<br \/>\nSaurabh Pal<\/p>\n<p><strong><strong>Total Pages:<\/strong><\/strong> 195<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The relationship between nutrition and athletic performance has become a<br \/>\ncornerstone of modern sports science. Athletes today face increasing<br \/>\ndemands not only to train harder but also to optimize their diets in order to<br \/>\nachieve peak performance, sustain recovery, and maintain overall health.<br \/>\nThis book, Sports, Nutrition &amp; Performance, has been designed to provide<br \/>\na comprehensive and structured understanding of the fundamental principles<br \/>\nof sports nutrition and its practical applications. The book begins with an<br \/>\nintroduction to the definition, scope, and importance of sports nutrition,<br \/>\nhighlighting its evolution and ethical considerations. It then explores energy<br \/>\nsystems and nutritional demands, followed by detailed discussions on<br \/>\ncarbohydrates, proteins, and fats, emphasizing their role in fuelling<br \/>\nperformance and supporting recovery. Special attention is given to<br \/>\nmicronutrients, hydration, and electrolyte balance, which are crucial in<br \/>\npreventing deficiencies, maintaining fluid regulation, and enhancing<br \/>\nresilience under physical stress. Furthermore, the book examines nutrition<br \/>\nacross diverse sporting categories and populations, including endurance,<br \/>\nstrength, and team sports, as well as the unique considerations for adolescent<br \/>\nand female athletes. By integrating scientific knowledge with practical<br \/>\nstrategies, this text aims to serve students, coaches, trainers, and athletes<br \/>\nwho aspire to bridge the gap between nutrition and performance in the<br \/>\ncompetitive world of sports.<\/p>\n","protected":false},"featured_media":7428,"comment_status":"open","ping_status":"closed","template":"","meta":[],"authors":[],"publishers":[],"product_cat":[45],"product_tag":[],"class_list":{"0":"post-7426","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"product_cat-english","7":"entry","8":"has-media","10":"owp-thumbs-layout-horizontal","11":"owp-btn-normal","12":"owp-tabs-layout-horizontal","13":"has-no-thumbnails"},"_links":{"self":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product\/7426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/comments?post=7426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/media\/7428"}],"wp:attachment":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/media?parent=7426"}],"wp:term":[{"taxonomy":"authors","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/authors?post=7426"},{"taxonomy":"publishers","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/publishers?post=7426"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=7426"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=7426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}