{"id":8125,"date":"2026-05-28T02:05:56","date_gmt":"2026-05-28T02:05:56","guid":{"rendered":"https:\/\/jecpublication.com\/?post_type=product&#038;p=8125"},"modified":"2026-05-28T02:42:53","modified_gmt":"2026-05-28T02:42:53","slug":"move-to-improve-the-science-of-physical-recovery","status":"publish","type":"product","link":"https:\/\/jecpublication.com\/index.php\/product\/move-to-improve-the-science-of-physical-recovery\/","title":{"rendered":"Move to Improve The Science of Physical Recovery"},"content":{"rendered":"<p><strong>ISBN:- 978-93-6976-601-7<br \/>\n<\/strong><\/p>\n<p>Authors:-<br \/>\nBshayer Yahya Saleh Asiri<br \/>\nDalal Abdullah Ahmed Akkur<br \/>\nRasha Abdullah Ibrahim Bin Humaid<\/p>\n<p><strong>Total Pages:- 377<\/p>\n<p>Date Of Publication:- 27th May 2026<br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery is one of the most critical, yet often misunderstood pieces to health\/movement\/<br \/>\nperformance\/ rehabilitation. People these days are often so enamoured with productivity,<br \/>\nexercise, competition and physical accomplishment that they forget to prioritise healing &amp;<br \/>\nrestoration for sustainable health. Real physical wellness transcends strength or fitness\u2014it<br \/>\nincludes your body capacity to bounce back, adjust quickly and work productively as you live.<br \/>\nBy the time you finish Move to Improve: The Science of Physical Recovery, you&#8217;ll have an<br \/>\nunderstanding of recovery through both a science and practice lens. It investigates the process<br \/>\nof healing after injury, adapts our bodies to stressors as well as restoring physical function and<br \/>\nlong-term movement health. This book aims to translate modern rehabilitation science in an<br \/>\naccessible manner so that students, healthcare professionals, ath- letes, fitness enthusiasts and<br \/>\nthe general readership can better understand recovery at every life stage.<br \/>\nRest is only a tiny part of recovery. To float the spoiler, contemporary data reveal that healing<br \/>\nis not a series of techniques and processes performed with your hands; rather it happens through<br \/>\nsuch input as movement (exercise), sleep, nutrition and breathing among more variables<br \/>\nincluding mental health stress management posture evaluation lifestyle habits. Another area<br \/>\nwhere recovery has a significant correlation is the nervous system, emotions are obviously<br \/>\nrelated to suffering and stress on many levels including your environment or behaviour. The<br \/>\ninterplay between psychosocial factors, biology and health behaviours further down the line<br \/>\nmediates much of what happens to people when they suffer from injury or disease \u2013<br \/>\ncontributing towards recovery, long-term health outcomes and rehabilitation potential;<br \/>\ngrasping these relationships then empowers individuals as agents in driving their own health &amp;<br \/>\nrehab results.<br \/>\nThis covers a multitude of different areas in relation to physical recovery;<br \/>\nBiology of healing<br \/>\nPain science<br \/>\nExercise and rehabilitation<br \/>\nStretching and mobility<br \/>\nStrength training<br \/>\nPosture and ergonomics<\/p>\n","protected":false},"featured_media":8126,"comment_status":"open","ping_status":"closed","template":"","meta":[],"authors":[],"publishers":[],"product_cat":[207],"product_tag":[],"class_list":{"0":"post-8125","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"product_cat-academic","7":"entry","8":"has-media","10":"owp-thumbs-layout-horizontal","11":"owp-btn-normal","12":"owp-tabs-layout-horizontal","13":"has-no-thumbnails"},"_links":{"self":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product\/8125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/comments?post=8125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/media\/8126"}],"wp:attachment":[{"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/media?parent=8125"}],"wp:term":[{"taxonomy":"authors","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/authors?post=8125"},{"taxonomy":"publishers","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/publishers?post=8125"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=8125"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jecpublication.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=8125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}