SPORTS, NUTRITION & PERFORMANCE

The relationship between nutrition and athletic performance has become a
cornerstone of modern sports science. Athletes today face increasing
demands not only to train harder but also to optimize their diets in order to
achieve peak performance, sustain recovery, and maintain overall health.
This book, Sports, Nutrition & Performance, has been designed to provide
a comprehensive and structured understanding of the fundamental principles
of sports nutrition and its practical applications. The book begins with an
introduction to the definition, scope, and importance of sports nutrition,
highlighting its evolution and ethical considerations. It then explores energy
systems and nutritional demands, followed by detailed discussions on
carbohydrates, proteins, and fats, emphasizing their role in fuelling
performance and supporting recovery. Special attention is given to
micronutrients, hydration, and electrolyte balance, which are crucial in
preventing deficiencies, maintaining fluid regulation, and enhancing
resilience under physical stress. Furthermore, the book examines nutrition
across diverse sporting categories and populations, including endurance,
strength, and team sports, as well as the unique considerations for adolescent
and female athletes. By integrating scientific knowledge with practical
strategies, this text aims to serve students, coaches, trainers, and athletes
who aspire to bridge the gap between nutrition and performance in the
competitive world of sports.