Sparkling Lights and Sacred Nights: A Colorful Celebration of Diwali
₹349.00
Sparkling Lights and Sacred Nights: A Colorful Celebration of Diwali, a compilation of Diwali festivities by Karina Prasad! This magical book has perfectly stunned the spirit of Diwali, the festival of lights that is celebrated by millions of people worldwide. Through beautiful drawings and fascinating narratives, the readers are made to have this blissful ride in the history, traditions and importance of Diwali. The book is a beautiful tribute to the beauty and culture of Diwali, with the night sky glowing with fireworks as well as the delicious snacks that people can share with their loved ones. It is time to expect the ultimate party by joining Sparkling Lights and Sacred Nights!
Sparkling Lights and Sacred Nights: A Colorful Celebration of Diwali
₹349.00
Sparkling Lights and Sacred Nights: A Colorful Celebration of Diwali, a compilation of Diwali festivities by Karina Prasad! This magical book has perfectly stunned the spirit of Diwali, the festival of lights that is celebrated by millions of people worldwide. Through beautiful drawings and fascinating narratives, the readers are made to have this blissful ride in the history, traditions and importance of Diwali. The book is a beautiful tribute to the beauty and culture of Diwali, with the night sky glowing with fireworks as well as the delicious snacks that people can share with their loved ones. It is time to expect the ultimate party by joining Sparkling Lights and Sacred Nights!
SPORTS, NUTRITION & PERFORMANCE
₹499.00
The relationship between nutrition and athletic performance has become a
cornerstone of modern sports science. Athletes today face increasing
demands not only to train harder but also to optimize their diets in order to
achieve peak performance, sustain recovery, and maintain overall health.
This book, Sports, Nutrition & Performance, has been designed to provide
a comprehensive and structured understanding of the fundamental principles
of sports nutrition and its practical applications. The book begins with an
introduction to the definition, scope, and importance of sports nutrition,
highlighting its evolution and ethical considerations. It then explores energy
systems and nutritional demands, followed by detailed discussions on
carbohydrates, proteins, and fats, emphasizing their role in fuelling
performance and supporting recovery. Special attention is given to
micronutrients, hydration, and electrolyte balance, which are crucial in
preventing deficiencies, maintaining fluid regulation, and enhancing
resilience under physical stress. Furthermore, the book examines nutrition
across diverse sporting categories and populations, including endurance,
strength, and team sports, as well as the unique considerations for adolescent
and female athletes. By integrating scientific knowledge with practical
strategies, this text aims to serve students, coaches, trainers, and athletes
who aspire to bridge the gap between nutrition and performance in the
competitive world of sports.
SPORTS, NUTRITION & PERFORMANCE
₹499.00
The relationship between nutrition and athletic performance has become a
cornerstone of modern sports science. Athletes today face increasing
demands not only to train harder but also to optimize their diets in order to
achieve peak performance, sustain recovery, and maintain overall health.
This book, Sports, Nutrition & Performance, has been designed to provide
a comprehensive and structured understanding of the fundamental principles
of sports nutrition and its practical applications. The book begins with an
introduction to the definition, scope, and importance of sports nutrition,
highlighting its evolution and ethical considerations. It then explores energy
systems and nutritional demands, followed by detailed discussions on
carbohydrates, proteins, and fats, emphasizing their role in fuelling
performance and supporting recovery. Special attention is given to
micronutrients, hydration, and electrolyte balance, which are crucial in
preventing deficiencies, maintaining fluid regulation, and enhancing
resilience under physical stress. Furthermore, the book examines nutrition
across diverse sporting categories and populations, including endurance,
strength, and team sports, as well as the unique considerations for adolescent
and female athletes. By integrating scientific knowledge with practical
strategies, this text aims to serve students, coaches, trainers, and athletes
who aspire to bridge the gap between nutrition and performance in the
competitive world of sports.
