Mounathin satham
₹349.00
‘மௌனத்தின் சத்தம்’ என்னும் கவிதை தொகுப்பு 30 இணை எழுத்தாளர்களைக் கொண்டு உருவாக்கப்பட்டது. மேலும் இந்த கவிதை தொகுப்பு எழுத்தாளர்களின் பலவித உணர்வு மற்றும் கண்ணோட்டத்தை காட்டும் விதமாக அமைந்துள்ளது. மௌனத்திற்கு பின் மறைந்துள்ள அர்த்தத்தை பற்றியும் அதன் தாக்கத்தைப் பற்றியும் பேசுவதாக ‘மௌனத்தின் சத்தம்’ அமைந்துள்ளது.
Mounathin satham
₹349.00
‘மௌனத்தின் சத்தம்’ என்னும் கவிதை தொகுப்பு 30 இணை எழுத்தாளர்களைக் கொண்டு உருவாக்கப்பட்டது. மேலும் இந்த கவிதை தொகுப்பு எழுத்தாளர்களின் பலவித உணர்வு மற்றும் கண்ணோட்டத்தை காட்டும் விதமாக அமைந்துள்ளது. மௌனத்திற்கு பின் மறைந்துள்ள அர்த்தத்தை பற்றியும் அதன் தாக்கத்தைப் பற்றியும் பேசுவதாக ‘மௌனத்தின் சத்தம்’ அமைந்துள்ளது.
Move to Improve The Science of Physical Recovery
₹799.00
Recovery is one of the most critical, yet often misunderstood pieces to health/movement/
performance/ rehabilitation. People these days are often so enamoured with productivity,
exercise, competition and physical accomplishment that they forget to prioritise healing &
restoration for sustainable health. Real physical wellness transcends strength or fitness—it
includes your body capacity to bounce back, adjust quickly and work productively as you live.
By the time you finish Move to Improve: The Science of Physical Recovery, you'll have an
understanding of recovery through both a science and practice lens. It investigates the process
of healing after injury, adapts our bodies to stressors as well as restoring physical function and
long-term movement health. This book aims to translate modern rehabilitation science in an
accessible manner so that students, healthcare professionals, ath- letes, fitness enthusiasts and
the general readership can better understand recovery at every life stage.
Rest is only a tiny part of recovery. To float the spoiler, contemporary data reveal that healing
is not a series of techniques and processes performed with your hands; rather it happens through
such input as movement (exercise), sleep, nutrition and breathing among more variables
including mental health stress management posture evaluation lifestyle habits. Another area
where recovery has a significant correlation is the nervous system, emotions are obviously
related to suffering and stress on many levels including your environment or behaviour. The
interplay between psychosocial factors, biology and health behaviours further down the line
mediates much of what happens to people when they suffer from injury or disease –
contributing towards recovery, long-term health outcomes and rehabilitation potential;
grasping these relationships then empowers individuals as agents in driving their own health &
rehab results.
This covers a multitude of different areas in relation to physical recovery;
Biology of healing
Pain science
Exercise and rehabilitation
Stretching and mobility
Strength training
Posture and ergonomics
Move to Improve The Science of Physical Recovery
₹799.00
Recovery is one of the most critical, yet often misunderstood pieces to health/movement/
performance/ rehabilitation. People these days are often so enamoured with productivity,
exercise, competition and physical accomplishment that they forget to prioritise healing &
restoration for sustainable health. Real physical wellness transcends strength or fitness—it
includes your body capacity to bounce back, adjust quickly and work productively as you live.
By the time you finish Move to Improve: The Science of Physical Recovery, you'll have an
understanding of recovery through both a science and practice lens. It investigates the process
of healing after injury, adapts our bodies to stressors as well as restoring physical function and
long-term movement health. This book aims to translate modern rehabilitation science in an
accessible manner so that students, healthcare professionals, ath- letes, fitness enthusiasts and
the general readership can better understand recovery at every life stage.
Rest is only a tiny part of recovery. To float the spoiler, contemporary data reveal that healing
is not a series of techniques and processes performed with your hands; rather it happens through
such input as movement (exercise), sleep, nutrition and breathing among more variables
including mental health stress management posture evaluation lifestyle habits. Another area
where recovery has a significant correlation is the nervous system, emotions are obviously
related to suffering and stress on many levels including your environment or behaviour. The
interplay between psychosocial factors, biology and health behaviours further down the line
mediates much of what happens to people when they suffer from injury or disease –
contributing towards recovery, long-term health outcomes and rehabilitation potential;
grasping these relationships then empowers individuals as agents in driving their own health &
rehab results.
This covers a multitude of different areas in relation to physical recovery;
Biology of healing
Pain science
Exercise and rehabilitation
Stretching and mobility
Strength training
Posture and ergonomics
Muscle Memory
₹399.00
The dead don’t lie. They only wait.
He saw her once — in a grainy CCTV frame, eyes wide with a
fear no one could explain. Then she vanished.
Detective Rowan Keir knows chaos is not always loud.
Sometimes it’s quiet, patient, and methodical — like a thought
taking form. Since joining a top-secret behavioral research unit,
Rowan has seen how the mind fractures under pressure, how
guilt can masquerade as certainty, and how the body remembers
what the brain refuses to acknowledge. When witnesses start
confessing to crimes they swear they never committed, and
every alibi bends toward an impossible pattern, Rowan begins
to suspect that someone has rewritten the rules of culpability.
But the truth isn’t buried in confession. It’s hidden in repetition
— the gestures you make when you’re not thinking, the habits
you can’t explain, the rhythms that betray the real you.
Now a missing girl, a fractured investigation, and a clandestine
program with more questions than answers will force Rowan to
confront what so many before him have denied: the past is not
something you escape. It’s something you perform.
Muscle Memory is a relentless, high-stakes psychological crime
thriller that examines how far we’ll go to shape truth, conceal
intent, and protect monsters wearing human skin. Every chapter inches toward a verdict where guilt and innocence blur,
and the final truth may be the most dangerous lie of all.
Muscle Memory
₹399.00
The dead don’t lie. They only wait.
He saw her once — in a grainy CCTV frame, eyes wide with a
fear no one could explain. Then she vanished.
Detective Rowan Keir knows chaos is not always loud.
Sometimes it’s quiet, patient, and methodical — like a thought
taking form. Since joining a top-secret behavioral research unit,
Rowan has seen how the mind fractures under pressure, how
guilt can masquerade as certainty, and how the body remembers
what the brain refuses to acknowledge. When witnesses start
confessing to crimes they swear they never committed, and
every alibi bends toward an impossible pattern, Rowan begins
to suspect that someone has rewritten the rules of culpability.
But the truth isn’t buried in confession. It’s hidden in repetition
— the gestures you make when you’re not thinking, the habits
you can’t explain, the rhythms that betray the real you.
Now a missing girl, a fractured investigation, and a clandestine
program with more questions than answers will force Rowan to
confront what so many before him have denied: the past is not
something you escape. It’s something you perform.
Muscle Memory is a relentless, high-stakes psychological crime
thriller that examines how far we’ll go to shape truth, conceal
intent, and protect monsters wearing human skin. Every chapter inches toward a verdict where guilt and innocence blur,
and the final truth may be the most dangerous lie of all.
Natsukashi
₹349.00
Natsukashi (懐かしい) is a Japanese word for the sudden,
fond, and sentimental longing for a moment in the past. It’s
that warm, wistful feeling that washes over you when
encountering a familiar scent, a half-forgotten song, or a taste
from childhood. This book, ‘Natsukashi’, is a profound
collection of modern parables that explores the fundamental
choices of a meaningful life. These stories question the value
of rigid discipline when it obscures the simple joy of the
everyday, and they search for true integrity in a world full of
posturing. This collection is a gripping exploration of the
paralyzing fear of indecision and the courage it takes to move
forward. It challenges readers to find the sacred in the
ordinary, champion the quiet power of honesty, and embrace
the liberating freedom of a decisive choice.
Natsukashi
₹349.00
Natsukashi (懐かしい) is a Japanese word for the sudden,
fond, and sentimental longing for a moment in the past. It’s
that warm, wistful feeling that washes over you when
encountering a familiar scent, a half-forgotten song, or a taste
from childhood. This book, ‘Natsukashi’, is a profound
collection of modern parables that explores the fundamental
choices of a meaningful life. These stories question the value
of rigid discipline when it obscures the simple joy of the
everyday, and they search for true integrity in a world full of
posturing. This collection is a gripping exploration of the
paralyzing fear of indecision and the courage it takes to move
forward. It challenges readers to find the sacred in the
ordinary, champion the quiet power of honesty, and embrace
the liberating freedom of a decisive choice.
Nature Vibes
₹349.00
"Nature has a way of soothing our souls and uplifting our
spirits. In the midst of chaos and uncertainty, the natural world
offers us a sense of calm and tranquility. This book, "Nature
Vibes," is a celebration of the beauty and wonder of the natural
world, and the profound impact it can have on our lives.
Through a collection of stories, poems, and photographs, this
book invites you to slow down, breathe deeply, and connect
with the world around you. Whether you're looking for
inspiration, solace, or simply a moment of peace, "Nature
Vibes" aims to provide a sense of calm and connection to the
natural world. As you journey through these pages, may you
find moments of wonder, awe, and gratitude for the beauty of
nature. May the rhythms of the earth, the songs of the birds,
and the warmth of the sun inspire you to live a more mindful,
compassionate, and joyful life."
Nature Vibes
₹349.00
"Nature has a way of soothing our souls and uplifting our
spirits. In the midst of chaos and uncertainty, the natural world
offers us a sense of calm and tranquility. This book, "Nature
Vibes," is a celebration of the beauty and wonder of the natural
world, and the profound impact it can have on our lives.
Through a collection of stories, poems, and photographs, this
book invites you to slow down, breathe deeply, and connect
with the world around you. Whether you're looking for
inspiration, solace, or simply a moment of peace, "Nature
Vibes" aims to provide a sense of calm and connection to the
natural world. As you journey through these pages, may you
find moments of wonder, awe, and gratitude for the beauty of
nature. May the rhythms of the earth, the songs of the birds,
and the warmth of the sun inspire you to live a more mindful,
compassionate, and joyful life."
