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The relationship between nutrition and athletic performance has become a cornerstone of modern sports science. Athletes today face increasing demands not only to train harder but also to optimize their diets in order to achieve peak performance, sustain recovery, and maintain overall health. This book, Sports, Nutrition & Performance, has been designed to provide a comprehensive and structured understanding of the fundamental principles of sports nutrition and its practical applications. The book begins with an introduction to the definition, scope, and importance of sports nutrition, highlighting its evolution and ethical considerations. It then explores energy systems and nutritional demands, followed by detailed discussions on carbohydrates, proteins, and fats, emphasizing their role in fuelling performance and supporting recovery. Special attention is given to micronutrients, hydration, and electrolyte balance, which are crucial in preventing deficiencies, maintaining fluid regulation, and enhancing resilience under physical stress. Furthermore, the book examines nutrition across diverse sporting categories and populations, including endurance, strength, and team sports, as well as the unique considerations for adolescent and female athletes. By integrating scientific knowledge with practical strategies, this text aims to serve students, coaches, trainers, and athletes who aspire to bridge the gap between nutrition and performance in the competitive world of sports.